Exercises For Feet, Plantar fasciitis and Weak ankles

03:01

Foot Activations lvl 1

Foot Activations lvl 1
02:15

Foot Activations lvl 2

Foot Activations lvl 2
02:08

Foot Activations lvl 3

Foot Activations lvl 3
02:36

Foot Activations lvl 4

Foot Activations lvl 4
04:06

Foot Activations lvl 5

Foot Activations lvl 5
03:59

Foot Activations lvl 6

Foot Activations lvl 6
03:28

Toe Raise & Calve Raise

Toe Raise & Calve Raise
04:08

Conscious Walking Protocols - Lateral Rolls

Conscious Walking Protocols - Lateral Rolls
01:43

Conscious Walking Protocols - Pigeon Walking

Conscious Walking Protocols - Pigeon Walking
02:09

Conscious Walking Protocols - Duck Walk

Conscious Walking Protocols - Duck Walk